I have been running/jogging during my lunch break, this means I am lucky to get 2 to 2.5 miles in! I have 45-55 minutes for lunch depending on the day. I run for 30 minutes and then need a quick "rise off" shower!
I have been trying hard to follow a plan that was given to me by a teacher who runs all the time. She has been amazing with my Marathon Journey! Donna Sparks, you are amazing!
Well, I have yet to "run" a long run. I did it this weekend at the Family Farm. I ran 6.4 miles in 1 hour 34 minutes 39 seconds.... That may seem LONG to some of you expert runners! However to me, well I was rocking it! I did about a 15 minute mile.... It get's better I ran/jogged the First 3.2 miles. When I turned around it was harder the wind was really picking up.
See the pictures below! The hills were killer and DO NOT do justice to what they REALLY were!
Look at the flag! And the trees! The flag is at 90 degrees and the trees are leaning!
But I did it!!!!
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